Western Family
1% Lowfat Milk
Nutrition Facts
Serving Size
Amount Per Serving
110
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 12g
0%
Includes 0g Added Sugars
Protein 8g
25%
Vitamin D 5mcg
23%
Calcium 300mg
0%
Iron 0mg
8%
Potassium 390mg
17%
Vitamin A 150mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Western Family Items
| Western FamilyQuick 1-Minute OatmealMeasured dry 0.5 cup | |
| Western FamilyChocolate Chip Chewy Granola Bar 1 bar (24g) | |
| Western FamilyMild Chunky Salsa 2 tbsp (33g) | |
| Western FamilyLight Brown Sugar 1 tsp (4g) | |
| Western FamilyBlack BeansCanned 0.5 cup (125g) | |
| Western FamilyWheatBran CerealMilk not included 3⁄4 cup (29g) |