Pizza My Heart
Spinach Salad
Nutrition Facts
Serving Size
Amount Per Serving
460
Calories
% Daily Value*
49%
Saturated Fat 9.8g
Trans Fat 0g
21%
Dietary Fiber 5.8g
Sugars 23.3g
Protein 14g
25%
Calcium 320mg
18%
Iron 3.2mg
147%
Vitamin A 1323mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.2 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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