MAD Greens
Mark Twain Wrap w/o Dressing
Nutrition Facts
Serving Size
Amount Per Serving
681
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 10g
Protein 25g
42%
Calcium 550mg
32%
Iron 5.8mg
20%
Vitamin A 180mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90 Net Carbs Per Serving
Burn 681 Calories
125 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 681 Calories
102.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 681 Calories
46.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 681 Calories
36.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 681 Calories
57 minutes
Running at 10 min/mile
150-pound adult. No incline.
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