Rudi's Organic
Everything Bagel
Nutrition Facts
Serving Size 1 bagel = 85g
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 4g
Protein 10g
3%
Calcium 40mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Rudi's Organic Items
| Rudi's OrganicSandwich Bread – Rocky Mountain Sourdough 1 slice (43g) | |
| Rudi's OrganicRosemary Olive Oil Bread 1 slice | |
| Rudi's OrganicSandwich Bread – Country Morning White 1 slice (43g) | |
| Rudi's OrganicEuropean Multigrain Bread 1 slice | |
| Rudi's OrganicLow-Carb Bread – Right Choice 1 slice | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Rudi's OrganicCountry French Bread 1 slice | |
| Rudi's OrganicTuscan Roasted Garlic Bread 1 slice | |
| Rudi's OrganicSandwich Bread – Spelt 1 slice (40g) |