Rudi's Organic
Multigrain English Muffin w/ Flax
Nutrition Facts
Serving Size 1 slice = 57g
Amount Per Serving
130
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 4g
0%
Calcium 0mg
8%
Iron 1.4mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Rudi's Organic Items
| Rudi's OrganicRosemary Olive Oil Bread 1 slice | |
| Rudi's OrganicSandwich Bread – Rocky Mountain Sourdough 1 slice (43g) | |
| Rudi's OrganicSandwich Bread – Country Morning White 1 slice (43g) | |
| Rudi's OrganicEuropean Multigrain Bread 1 slice | |
| Rudi's OrganicLow-Carb Bread – Right Choice 1 slice | |
| Rudi's OrganicCountry French Bread 1 slice | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Rudi's OrganicTuscan Roasted Garlic Bread 1 slice | |
| Rudi's OrganicSandwich Bread – Spelt 1 slice (40g) |