IHOP
Appetizer – Sampler
w/o dressing
Nutrition Facts
Serving Size
Amount Per Serving
1420
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 1g
32%
Dietary Fiber 9g
Sugars 11g
Protein 59g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
126 Net Carbs Per Serving
Burn 1420 Calories
260.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1420 Calories
213.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1420 Calories
97.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1420 Calories
76.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1420 Calories
118.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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