Subway
6" Mega Melt Omelet Sandwich
Nutrition Facts
Serving Size 1 sandwich = 246g
Amount Per Serving
590
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 6g
Protein 35g
35%
Calcium 450mg
20%
Iron 3.6mg
25%
Vitamin A 225mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 590 Calories
108.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 590 Calories
88.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 590 Calories
40.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 590 Calories
31.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 590 Calories
49.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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