Nature's Harvest
Multigrain Bun
Nutrition Facts
Serving Size 1 bun = 74g
Amount Per Serving
190
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 5g
Protein 8g
6%
Calcium 80mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Nature's Harvest Items
| Nature's HarvestWhole Wheat Hamburger Bun 1 bun (57g) | |
| Nature's HarvestLight Multigrain Bread 2 slices (44g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| Nature's HarvestOatmeal Bread 1 slice (43g) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| Nature's HarvestPotato Bread 1 slice (43g) | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| Nature's HarvestHoney Wheatberry Bread 1 slice (31g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) |