Zatarain's
Blackened Chicken Alfredo
Nutrition Facts
Serving Size 1 bowl = 297g
Amount Per Serving
500
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 1.5g
7%
Dietary Fiber 2g
Sugars 11g
Protein 22g
15%
Calcium 200mg
10%
Iron 1.8mg
25%
Vitamin A 225mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Zatarain's Items
| Zatarain'sRed Beans & RiceOne pot. Dry mix only. 1⁄3 cup (50g) | |
| Zatarain'sRed Beans & Rice w/ Sausage 1 bowl (340g) | |
| Zatarain'sJambalaya Flavored w/ Sausage 1 bowl (340g) | |
| Zatarain'sSausage & Chicken Gumbo w/ Rice 1 bowl (340g) | |
| Zatarain'sYellow Rice MixDry mix only 1⁄3 cup (56g) | |
| Zatarain'sDirty Rice w/ Beef & Pork 1 bowl (283g) | |
| Zatarain'sDirty Rice Mix w/ Vegetables & SpicesOne pot. Dry mix only. 1⁄4 cup (38g) | |
| Zatarain'sShrimp Scampi w/ Pasta 1 bowl (297g) | |
| Zatarain'sSpanish RiceDry mix only 1⁄4 cup (43g) |