Ashoka
Val Lilva Indian Flat Beans
Frozen
Nutrition Facts
Serving Size 0.5 cup = 100g
Amount Per Serving
260
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
68%
Dietary Fiber 19g
Sugars 4g
Protein 20g
6%
Calcium 80mg
30%
Iron 5.4mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ashoka Items
| AshokaTandoori Roti 1 piece (60g) | |
| AshokaMint Chutney w/ Olive Oil 1 serving (100g) | |
| AshokaBhatura ParathaFrozen 1 bhatura (65g) | |
| AshokaLime Pickle in Olive Oil 1 serving (30g) | |
| AshokaAlphonso Mango Pulp 0.5 cup | |
| AshokaAjwain ParathaFrozen 1 piece (70g) | |
| AshokaMini Potato & Peas Samosa 2 pieces (40g) | |
| AshokaTamarind Chutney w/ Olive Oil 1 serving (100g) | |
| AshokaAloo Palak ParathaFrozen 1 piece (100g) |