Tuna Salad Sandwich
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
380
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
16%
Dietary Fiber 4.4g
Total Sugars 1.6g
2%
Includes 1g Added Sugars
Protein 24.7g
12%
Vitamin D 2.4mcg
8%
Calcium 109mg
14%
Iron 2.6mg
4%
Potassium 192mg
0%
Vitamin A 3mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.1 Net Carbs Per Serving
Burn 380 Calories
69.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 380 Calories
57.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 380 Calories
26 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 380 Calories
20.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 380 Calories
31.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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