Eden

Pumpkin Seeds

Nutrition Facts

Serving Size
cup
1/4 cup = 33g
Amount Per Serving
200
Calories
% Daily Value*
23%
Total Fat 15g
13% Saturated Fat 2.5g
0%
Cholesterol 0mg
4%
Sodium 100mg
14%
Dietary Fiber 4g
0%
Includes 0g Added Sugars
0% Vitamin D 0mcg
0% Calcium 0mg
14% Iron 2.6mg
6% Potassium 270mg
0% Vitamin A 0mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
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