Smoothie Factory
Raspberry Dream Berry Smoothie
Nutrition Facts
Serving Size 1 small = 20 fl oz
Amount Per Serving
450
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 57g
Protein 9g
15%
Calcium 200mg
8%
Iron 1.4mg
15%
Vitamin A 135mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
96 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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