Cosi
Banh Mi Pork Sandwich
Nutrition Facts
Serving Size 1 sandwich = 11oz
Amount Per Serving
682
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 17g
Protein 32g
3%
Calcium 40mg
19%
Iron 3.4mg
195%
Vitamin A 1755mcg
31%
Vitamin C 28mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57 Net Carbs Per Serving
Burn 682 Calories
125.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 682 Calories
102.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 682 Calories
46.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 682 Calories
36.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 682 Calories
57 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cosi Items
| CosiMixed Greens Salad w/o Dressing 1 salad | |
| CosiMargherita Flatbread Pizza 1 pizza (12.9oz) | |
| CosiTuna Sandwich 1 sandwich (11oz) | |
| CosiCranberry Orange Scone 1 scone (2.9oz) | |
| CosiTurkey & Avocado Sandwich 1 sandwich (11.6oz) | |
| CosiBlondie Brownie 1 brownie (2.3oz) | |
| CosiTuna Melt 1 melt (13oz) | |
| CosiBananas Foster Parfait 1 parfait (12oz) | |
| CosiThai Curry Tofu Bowl 1 bowl (17oz) |