Prana
Organic Hazelnuts
Nutrition Facts
Serving Size 1/3 cup = 50g
Amount Per Serving
314
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 2g
Protein 8g
5%
Calcium 60mg
13%
Iron 2.3mg
0%
Vitamin A 0mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 314 Calories
57.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 314 Calories
47.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 314 Calories
21.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 314 Calories
16.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 314 Calories
26.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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