Extra Lean Cured Pork
Canned, cooked
Nutrition Facts
Serving Size 1 cup = 140g
Amount Per Serving
234
Calories
% Daily Value*
20%
Saturated Fat 3.9g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 29.3g
1%
Calcium 10mg
7%
Iron 1.3mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
Burn 234 Calories
43 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 234 Calories
35.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 234 Calories
16 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 234 Calories
12.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 234 Calories
19.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Roasted Boneless Ham 3 oz | |
| Country-style Ham 4 oz | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 oz | |
| Cured Pork Ham (Center Slice)Unheated 4 oz | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 slice | |
| Cured Pork Ham (Boneless & Extra Lean)Roasted 3 oz | |
| Whole Cured Pork HamRoasted 3 oz | |
| Whole Cured Pork Ham (Lean)Roasted 3 oz | |
| Oscar MayerSlow Roasted Roast Beef (Extra Lean) 1 slice (28g) | |
| Whole Cured Pork Ham (Lean)Unheated 1 oz | |
| Cured Pork Ham (Boneless & Extra Lean)Roasted 1 cup | |
| Whole Cured Pork HamUnheated 1 cup |