White Castle
Vanilla Shake
Nutrition Facts
Serving Size
Amount Per Serving
470
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 72g
Protein 12g
38%
Calcium 490mg
1%
Iron 0.2mg
12%
Vitamin A 105mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
83 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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