7-Eleven
Pumpkin Spice Muffin
Nutrition Facts
Serving Size 1 muffin = 140g
Amount Per Serving
440
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0.1g
7%
Dietary Fiber 2g
Sugars 37g
Protein 6g
3%
Calcium 40mg
20%
Iron 3.6mg
150%
Vitamin A 1350mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
75 Net Carbs Per Serving
Burn 440 Calories
80.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 440 Calories
66.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 440 Calories
30.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 440 Calories
23.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 440 Calories
36.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top 7-Eleven Items
| 7-ElevenMaple Long John Donut w/ Creme Filling 1 donut (110g) | |
| 7-ElevenFried Potato Wedges 1 order (284g) | |
| 7-ElevenFried Battered Mushrooms 6 pieces (80g) | |
| 7-ElevenSea Salt Caramel Cookie 1 cookie (52g) | |
| 7-ElevenMilk Chocolate Chip Cookie 1 cookie (57g) | |
| 7-ElevenMini Honey Glazed Ring Donut 1 donut (24g) | |
| 7-ElevenBoneless Chicken Bites 1 order (31g) | |
| 7-ElevenGlazed Donut 1 donut (74g) | |
| 7-ElevenHawaiian Pizza 1 slice (132g) |