Commensal
Veggie Shepherd's Pie
Nutrition Facts
Serving Size 1 tray = 300g
Amount Per Serving
300
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0.3g
11%
Dietary Fiber 3g
Sugars 6g
Protein 16g
6%
Calcium 80mg
25%
Iron 4.5mg
4%
Vitamin A 36mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 300 Calories
55.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 300 Calories
45.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 300 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 300 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 300 Calories
25.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Commensal Items
| CommensalLentil Stew 0.5 cup | |
| CommensalCarrot Soup 1 cup | |
| CommensalVegetable Veloute Soup 1 cup | |
| CommensalBolognaise-Style Spaghetti 1 tray (260g) | |
| CommensalPâté – Pepper Veggie225g package 0.24 package | |
| CommensalChinese Stir-Fry 1 tray (260g) | |
| CommensalVeggie Bourguignon Stew 1 tray (260g) | |
| CommensalBroccoli Soup 1 cup | |
| CommensalButternut Squash Soup 1 cup |