FreshDirect
Chicken Parmesan
Chef prepared meal solution
Nutrition Facts
Serving Size 1 package = 440g
Amount Per Serving
660
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0.5g
25%
Dietary Fiber 7g
Sugars 11g
Protein 43g
6%
Calcium 80mg
15%
Iron 2.7mg
50%
Vitamin A 450mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
Burn 660 Calories
121.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 660 Calories
99.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 660 Calories
45.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 660 Calories
35.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 660 Calories
55.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top FreshDirect Items
| FreshDirectNY Strip Steak 4 oz | |
| FreshDirectMini Seedless Cucumber 1⁄3 cucumber (99g) | |
| FreshDirectRibeye Steak 4 oz | |
| FreshDirectOrange Bell Pepper 1 medium pepper (148g) | |
| FreshDirectBreaded Parmesan Chicken CutletChef prepared meal solution 4 oz | |
| FreshDirectNavel Orange 1 medium orange (140g) | |
| FreshDirectCarrot Cake w/ Cream Cheese Icing 1⁄12 cake (80g) | |
| FreshDirectSumo Citrus 1 large orange (120g) | |
| FreshDirectRed Bell Pepper 1 medium pepper (148g) |