H-E-B
Texas Ranch Style Chicken Casserole
Frozen
Nutrition Facts
Serving Size 1 cup = 227g
Amount Per Serving
290
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 6g
Protein 23g
27%
Calcium 350mg
8%
Iron 1.4mg
3%
Potassium 135mg
17%
Vitamin A 150mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 290 Calories
53.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 290 Calories
43.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 290 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 290 Calories
15.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 290 Calories
24.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top H-E-B Items
| H-E-BShredded White Meat ChickenReady meals 3 oz | |
| H-E-BFully Cooked Chicken & Rice Casserole 1 cup (185g) | |
| H-E-BFully Cooked Seasoned Sliced Chicken Breast Fajitas 3 oz | |
| H-E-BMini Vanilla Confetti Cupcakes 3 cupcakes (71g) | |
| H-E-BOriginal Flour Tortillas 1 tortilla (24g) | |
| H-E-BFully Cooked Sliced & Seasoned Beef Fajitas 3 oz | |
| H-E-BWhole Natural Raw AlmondsSelect ingredients 28 nuts (28g) | |
| H-E-BFully Cooked Chicken & Rice Casserole w/ Broccoli & Cheese 1 cup (185g) | |
| H-E-BNatural Ground Pork – 90% Lean 4 oz |