FreshDirect

Pomegranates

Nutrition Facts

Serving Size
medium fruit
0.5 medium fruit = 154g
Amount Per Serving
130
Calories
% Daily Value*
3%
Total Fat 2g
0%
Cholesterol 0mg
0%
Sodium 0mg
21%
Dietary Fiber 6g
0%
Includes 0g Added Sugars
0% Vitamin D 0mcg
2% Calcium 20mg
2% Iron 0.4mg
7% Potassium 340mg
0% Vitamin A 0mcg
17% Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
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