FreshDirect
Southwest-Style Chicken Salad
Nutrition Facts
Serving Size 1 salad = 315g
Amount Per Serving
770
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0.5g
18%
Dietary Fiber 5g
Sugars 4g
Protein 41g
15%
Calcium 200mg
30%
Iron 5.4mg
160%
Vitamin A 1440mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 770 Calories
141.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 770 Calories
115.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 770 Calories
52.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 770 Calories
41.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 770 Calories
64.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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