Perkins
Whole Wheat Toast
Nutrition Facts
Serving Size 2 slices = 100g
Amount Per Serving
310
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 4g
Protein 12g
8%
Calcium 100mg
10%
Iron 1.8mg
3%
Vitamin A 25mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Perkins Items
| PerkinsBreakfast Potatoes 1 side (142g) | |
| PerkinsClassic Eggs Benedict 1 order (474g) | |
| PerkinsChocolate French Silk Pie 1 slice (173g) | |
| PerkinsTurkey & Dressing Dinner 1 order (364g) | |
| PerkinsBig BLT Sandwich 1 order (140g) | |
| PerkinsButtermilk Short Stack Pancakes 3 pancakes (243g) | |
| PerkinsSautéed Spinach 1 side (116g) | |
| PerkinsCorned Beef Hash & Eggs 1 platter (317g) | |
| PerkinsThe Everything Omelet 1 omelet (392g) |