Marketside
Buttery Flake Rolls
Nutrition Facts
Serving Size 1 roll = 76g
Amount Per Serving
270
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 4g
Protein 7g
6%
Calcium 80mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 270 Calories
49.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Marketside Items
| MarketsideSt. Louis Style Pork Spare Ribs 3 ribs (140g) | |
| MarketsideWhite Meat Chicken Salad w/ Cranberries, Celery & Pecans 0.5 cup (100g) | |
| MarketsideFrench Baguette 4 slices (50g) | |
| MarketsideBrioche Bun 1 bun (50g) | |
| MarketsideCiabatta Roll 1 roll (85g) | |
| MarketsideBaklava 1 piece (47g) | |
| MarketsideBuffalo Style Chicken Dip 2 tbsp (30g) | |
| MarketsideChef Salad Bowl 1 container (206g) | |
| MarketsideStrawberry Rhubarb Pie 1⁄6 pie (113g) |