Perkins
Magnificent Seven Breakfast
Nutrition Facts
Serving Size 1 platter = 361g
Amount Per Serving
770
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 12g
Protein 24g
27%
Calcium 350mg
10%
Iron 1.8mg
42%
Vitamin A 375mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
68 Net Carbs Per Serving
Burn 770 Calories
141.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 770 Calories
115.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 770 Calories
52.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 770 Calories
41.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 770 Calories
64.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Perkins Items
| PerkinsBreakfast Potatoes 1 side (142g) | |
| PerkinsClassic Eggs Benedict 1 order (474g) | |
| PerkinsChocolate French Silk Pie 1 slice (173g) | |
| PerkinsTurkey & Dressing Dinner 1 order (364g) | |
| PerkinsBig BLT Sandwich 1 order (140g) | |
| PerkinsButtermilk Short Stack Pancakes 3 pancakes (243g) | |
| PerkinsSautéed Spinach 1 side (116g) | |
| PerkinsWhole Wheat Toast 2 slices (100g) | |
| PerkinsCorned Beef Hash & Eggs 1 platter (317g) |