Perkins
Pepper Jack Cheese
Nutrition Facts
Serving Size 2 slices = 42g
Amount Per Serving
150
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 11g
23%
Calcium 300mg
0%
Iron 0mg
13%
Vitamin A 120mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Perkins Items
| PerkinsBreakfast Potatoes 1 side (142g) | |
| PerkinsClassic Eggs Benedict 1 order (474g) | |
| PerkinsChocolate French Silk Pie 1 slice (173g) | |
| PerkinsTurkey & Dressing Dinner 1 order (364g) | |
| PerkinsBig BLT Sandwich 1 order (140g) | |
| PerkinsThe Everything Omelet 1 omelet (392g) | |
| PerkinsGarden Salad 1 side (112g) | |
| PerkinsButtermilk Short Stack Pancakes 3 pancakes (243g) | |
| PerkinsSautéed Spinach 1 side (116g) |