Erbert & Gerbert's
Boney Billy Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 316g
Amount Per Serving
584
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 6g
Protein 19g
5%
Calcium 70mg
36%
Iron 6.5mg
17%
Vitamin A 150mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63 Net Carbs Per Serving
Burn 584 Calories
107.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 584 Calories
87.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 584 Calories
40 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 584 Calories
31.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 584 Calories
48.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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