Erbert & Gerbert's
Erupter Sandwich w/ French Bread
Nutrition Facts
Serving Size 1 sandwich = 391g
Amount Per Serving
879
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 2g
Protein 41g
10%
Calcium 130mg
37%
Iron 6.7mg
22%
Vitamin A 195mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
81 Net Carbs Per Serving
Burn 879 Calories
161.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 879 Calories
132.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 879 Calories
60.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 879 Calories
47.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 879 Calories
73.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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