Erbert & Gerbert's
Flash Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 431g
Amount Per Serving
1048
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 8g
Protein 40g
21%
Calcium 270mg
30%
Iron 5.4mg
25%
Vitamin A 225mcg
29%
Vitamin C 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67 Net Carbs Per Serving
Burn 1048 Calories
192.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1048 Calories
157.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1048 Calories
71.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1048 Calories
56.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1048 Calories
87.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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