Erbert & Gerbert's
Neptune Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 375g
Amount Per Serving
687
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 10g
Protein 27g
23%
Calcium 300mg
24%
Iron 4.3mg
20%
Vitamin A 180mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
Burn 687 Calories
126.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 687 Calories
103.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 687 Calories
47 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 687 Calories
36.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 687 Calories
57.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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