Erbert & Gerbert's
Quatro Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 384g
Amount Per Serving
873
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 20g
Protein 43g
21%
Calcium 270mg
26%
Iron 4.7mg
20%
Vitamin A 180mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
79 Net Carbs Per Serving
Burn 873 Calories
160.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 873 Calories
131.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 873 Calories
59.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 873 Calories
46.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 873 Calories
73 minutes
Running at 10 min/mile
150-pound adult. No incline.
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