Erbert & Gerbert's
Titan Sandwich w/ Gluten Free Bread
Nutrition Facts
Serving Size 1 sandwich = 325g
Amount Per Serving
593
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 6g
Protein 19g
28%
Calcium 360mg
66%
Iron 11.9mg
25%
Vitamin A 225mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 593 Calories
108.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 593 Calories
89.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 593 Calories
40.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 593 Calories
31.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 593 Calories
49.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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