Erbert & Gerbert's
Saturn Sandwich w/ Honey Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 445g
Amount Per Serving
948
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 8g
Protein 43g
29%
Calcium 380mg
30%
Iron 5.4mg
30%
Vitamin A 270mcg
34%
Vitamin C 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67 Net Carbs Per Serving
Burn 948 Calories
174.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 948 Calories
142.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 948 Calories
64.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 948 Calories
51 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 948 Calories
79.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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