Bruegger's
BLT on Wheat Bagel Sandwich
Nutrition Facts
Serving Size 1 sandwich = 216g
Amount Per Serving
610
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 11g
Protein 18g
0%
Calcium 0mg
4%
Iron 0.7mg
25%
Vitamin A 225mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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