Bruegger's
Fresh Cracked Egg
Nutrition Facts
Serving Size 1 egg = 57g
Amount Per Serving
80
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 1g
Protein 7g
3%
Calcium 40mg
6%
Iron 1.1mg
10%
Vitamin A 90mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Bruegger's Items
| Bruegger'sEverything Bagel 1 bagel (117g) | |
| Bruegger'sPickled Red Onions 1 serving (28g) | |
| Bruegger'sPumpernickel Bagel 1 bagel (115g) | |
| Bruegger'sWhole Wheat Bagel 1 bagel (115g) | |
| Bruegger'sCinnamon Raisin Bagel 1 bagel (115g) | |
| Bruegger'sEgg Salad 1 serving (71g) | |
| Bruegger'sSalt Bagel 1 bagel (118g) | |
| Bruegger'sSesame Bagel 1 bagel (116g) | |
| Bruegger'sPlain Bagel 1 bagel (115g) |