Impromptu Gourmet
Seafood Gumbo
Nutrition Facts
Serving Size 0.5 cup = 113g
Amount Per Serving
80
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 8g
2%
Calcium 20mg
4%
Iron 0.7mg
25%
Vitamin A 225mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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