Nature's Eats
Natural Hazelnuts
Nutrition Facts
Serving Size
Amount Per Serving
176
Calories
% Daily Value*
7%
Saturated Fat 1.3g
Trans Fat 0g
11%
Dietary Fiber 3.1g
Sugars 1g
Protein 3.8g
3%
Calcium 40mg
5%
Iron 0.9mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.7 Net Carbs Per Serving
Burn 176 Calories
32.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 176 Calories
26.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 176 Calories
12 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 176 Calories
9.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 176 Calories
14.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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