Rip Van
Toasted Coconut Wafels
Nutrition Facts
Serving Size 1 wafel = 33g
Amount Per Serving
130
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 7g
Protein 1g
0%
Calcium 0mg
4%
Iron 0.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Rip Van Items
| Rip VanDutch Caramel & Vanilla Wafels 1 wafel (33g) | |
| Rip VanCookies & Cream Wafels 1 wafel (33g) | |
| Rip VanMini Dutch Caramel & Vanilla Wafels 2 wafels (17g) | |
| Rip VanChocolate Brownie Wafels 1 wafel (33g) | |
| Rip VanStrawberry Wafels 1 wafel (33g) | |
| Rip VanHoney & Oats Wafels 1 wafel (33g) | |
| Rip VanVanilla Wafels 1 wafel (33g) |