Wegmans
Nature's Market Salad w/ Curry Yogurt Dressing
Nutrition Facts
Serving Size 1 salad = 334g
Amount Per Serving
510
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 6g
Protein 17g
15%
Calcium 200mg
35%
Iron 6.3mg
110%
Vitamin A 990mcg
167%
Vitamin C 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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