Impromptu Gourmet
Brussels Sprouts Florentine
Nutrition Facts
Serving Size 3/4 cup = 170g
Amount Per Serving
247
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 3g
Protein 12g
24%
Calcium 310mg
11%
Iron 2mg
23%
Vitamin A 207mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 247 Calories
45.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 247 Calories
37.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 247 Calories
16.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 247 Calories
13.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 247 Calories
20.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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