Vanilla Yogurt w/ Vitamin D
Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
208
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 33.8g
Protein 12.1g
13%
Vitamin D 2.6mcg
32%
Calcium 420mg
0%
Iron 0mg
11%
Potassium 537mg
3%
Vitamin A 30mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.8 Net Carbs Per Serving
Burn 208 Calories
38.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 208 Calories
31.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 208 Calories
14.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 208 Calories
11.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 208 Calories
17.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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