Europe's Best
Chopped Kale
Frozen
Nutrition Facts
Serving Size 1 cup = 100g
Amount Per Serving
30
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
8%
Calcium 100mg
6%
Iron 1.1mg
3%
Potassium 120mg
8%
Vitamin A 75mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 30 Calories
5.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 30 Calories
4.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 30 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 30 Calories
1.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 30 Calories
2.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Europe's Best Items
| Europe's BestRoasted Gourmet Sweet Potato SlicesFrozen 1 cup (110g) | |
| Europe's BestMango Berry Tango Super Smoothie MixFrozen 2⁄3 cup (85g) | |
| Europe's BestSun Ripe Harvest PeachesFrozen 1 cup (140g) | |
| Europe's BestSummer Fruit SaladFrozen 1 1⁄3 cups (140g) | |
| Europe's BestCaribbean Treasure MixFrozen 1 cup (140g) | |
| Europe's BestWhole Select RaspberriesFrozen 1 cup (140g) | |
| Europe's BestSliced Country StrawberriesFrozen 3⁄4 cup (140g) | |
| Europe's BestSunburst MangoesFrozen 1 1⁄4 cups (140g) | |
| Europe's BestWhole Country StrawberriesFrozen 1 1⁄4 cups (140g) |