Earls
Yam Fries
Nutrition Facts
Serving Size 1 side = 144g
Amount Per Serving
450
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0.3g
25%
Dietary Fiber 7g
Sugars 17g
Protein 2g
3%
Calcium 40mg
0%
Iron 0mg
47%
Vitamin A 425mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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