Ritter's Frozen Custard
Mango Smoothie
Nutrition Facts
Serving Size 1 regular = 298g
Amount Per Serving
396
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 59g
Protein 4g
9%
Calcium 120mg
0%
Iron 0mg
38%
Vitamin A 345mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
69 Net Carbs Per Serving
Burn 396 Calories
72.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 396 Calories
59.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 396 Calories
27.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 396 Calories
21.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 396 Calories
33.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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