Member's Mark
Gourmet Brownie Platter
Nutrition Facts
Serving Size 1 brownie = 109g
Amount Per Serving
520
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 53g
106%
Includes 53g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
2%
Calcium 20mg
20%
Iron 3.6mg
5%
Potassium 240mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Member's Mark Items
| Member's MarkFarm Raised Steelhead Trout Fillet 4 oz | |
| Member's MarkCooked Jumbo Shrimp 4 shrimp (85g) | |
| Member's MarkPulled Pork 3 oz | |
| Member's MarkCenter-Cut Ahi Tuna Steaks 3.5 oz | |
| Member's MarkOven Roasted Turkey Breast 2 oz | |
| Member's MarkMesquite Grilled Chicken Fillets 3 oz | |
| Member's MarkReal Crumbled Bacon 1 tbsp (7g) | |
| Member's MarkSoft Sea Salt Caramels 1 piece (23g) | |
| Member's MarkCooked Large Shrimp 7 shrimp (85g) |