TruRoots
Red Quinoa
Measured dry
Nutrition Facts
Serving Size 1/4 cup = 47g
Amount Per Serving
180
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
1%
Calcium 16mg
11%
Iron 2mg
6%
Potassium 265mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top TruRoots Items
| TruRootsSprouted Quinoa BlendMeasured dry 1⁄4 cup (38g) | |
| TruRootsSpaghettiMeasured dry 2 oz | |
| TruRootsVegetable Medley Quinoa & Brown Rice BlendMicrowavable 1 pouch (241g) | |
| TruRootsSprouted Mung BeansMeasured dry 1⁄4 cup (31g) | |
| TruRootsQuinoaMeasured dry 1⁄4 cup (44g) | |
| TruRootsChia Seeds 3 tbsp (32g) | |
| TruRootsSprouted Green LentilsMeasured dry 1⁄3 cup (39g) | |
| TruRootsGerminated Brown RiceMeasured dry 1⁄4 cup (45g) | |
| TruRootsSprouted QuinoaMeasured dry 1⁄3 cup (51g) |