Cottage Cheese w/ 4% Milkfat
Large curd
Nutrition Facts
Serving Size 0.5 cup = 105g
Amount Per Serving
103
Calories
% Daily Value*
9%
Saturated Fat 1.8g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 2.8g
Protein 11.7g
1%
Vitamin D 0.1mcg
7%
Calcium 90mg
0%
Iron 0mg
2%
Potassium 109mg
5%
Vitamin A 45mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.6 Net Carbs Per Serving
Burn 103 Calories
18.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 103 Calories
15.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 103 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 103 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 103 Calories
8.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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