Couscous
Measured uncooked
Nutrition Facts
Serving Size 1/3 cup = 57g
Amount Per Serving
217
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Protein 7.3g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
2%
Potassium 96mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41.7 Net Carbs Per Serving
Burn 217 Calories
39.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 217 Calories
32.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 217 Calories
14.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 217 Calories
11.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 217 Calories
18.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| CouscousCooked 1 cup (157g) | |
| Trader Joe'sIsraeli CouscousMeasured uncooked 1⁄3 cup (50g) | |
| Trader Joe'sCouscous Salad 0.5 container | |
| Pita PalPearl Couscous Salad 3⁄4 cup (120g) | |
| Cooking LightBroiled Cumin Lamb Chops w/ Curried Couscous 2 chops, w/ 1 cup couscous | |
| Trader Joe'sWhole Wheat CouscousMeasured uncooked 1⁄3 cup (62g) | |
| Near EastParmesan CouscousAs packaged 1⁄3 box (56g) | |
| Near EastGarlic & Olive Oil Wheat CouscousAs packaged 1⁄3 box (56g) | |
| Near EastToasted Pine Nut CouscousAs packaged 1⁄3 box (56g) | |
| Trader Joe'sRoasted Vegetable Couscous 1 container | |
| Near EastHerbed Chicken CouscousAs packaged 1⁄3 box (56g) | |
| Europa CafeSherry Tomato w/ Couscous Soup 1 order (340g) |