Oatmeal

Measured cooked

Nutrition Facts

Serving Size
cup
1 cup = 234g
Amount Per Serving
166
Calories
% Daily Value*
5%
Total Fat 3.5g
3% Saturated Fat 0.7g
0%
Cholesterol 0mg
0%
Sodium 9mg
14%
Dietary Fiber 4g
0%
Includes 0g Added Sugars
Protein 5.9g
0% Vitamin D 0mcg
2% Calcium 20mg
12% Iron 2.2mg
3% Potassium 164mg
0% Vitamin A 0mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
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